Systematic Desensitization

      Systematic desensitization is a procedure by which new behaviors are learned in response to stimuli that previously elicited other behaviors. Information giving, relaxation training, establishment of hierarchies, and counterconditioning procedures are included in the strategy. Recently, rational or positive self-talk and active participation have been added as components of systematic desensitization procedures. Although the procedure was developed and used primarily in clinical settings, it has proved helpful in reducing test anxiety and curing school phobia (Coleman, 1986).

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